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Starting counselling can feel overwhelming, but understanding what to expect in your first session can help ease your nerves. In this guide, I’ll walk you through the process, from the initial welcome to goal-setting, and explain how we can work together to support your mental health. Whether you’re navigating anxiety, grief, or life transitions, this post will give you a clearer picture of what happens in your first session

Life can become overwhelming sometimes. Counselling can help to gain clarity and strength to continue moving forward in those tough times.

Deciding whether to see a counsellor can feel overwhelming. You might find yourself asking: " How do I know if I need a counsellor?" or...

Imagine the final seconds of a championship game. The score is tied, and the crowd is going wild. In these moments, how you think is just...

Physical ability is just one piece of the puzzle in sports. Coaches and parents often see two athletes with similar skills perform very...

Michelle stood at the edge of the soccer field, her heart pounding with the intensity of the match. Instead of shouting in frustration...

Why Mindset Matters in Sport Mindset refers to the mental framework we use to approach challenges, setbacks, and success. In sport, this...

Fly-in fly-out (FIFO) work arrangements are common across Australia’s mining, oil, and gas industries. While these roles often provide...

When someone you care about is grieving, it’s natural to want to support them. But knowing how to support them — what to say, what not...

The only thing constant in life is change. Life is full of change and transitions. Some are joyful — like the birth of a child or...

Divorce can feel like the end of a chapter you never expected to close—and along with it comes a quiet kind of grief that many don’t talk...

Major life changes often arrive without warning—or they build slowly until everything shifts at once. Whether it’s a divorce, loss of a...

Much like the death of a loved one, divorce can trigger intense feelings of grief. Sadness, anger, confusion, and a profound sense of...

FIFO (Fly-In Fly-Out) workers face unique challenges such as isolation, long hours, and high-pressure environments. In this blog post, we explore common stressors FIFO workers experience and offer practical tips to manage stress and maintain mental well-being. From establishing routines to seeking professional support, discover strategies to stay resilient on-site and at home.

Family is where life begins — and where emotional foundations are built. For children, strong family support is one of the most powerful...

Parenting a child with ADHD comes with unique challenges—but also incredible opportunities for growth, connection, and support. In this post, we’ll explore practical ways to help your child thrive, from creating structure and using positive reinforcement, to fostering strong relationships at school and home. Whether you’re just beginning this journey or looking for new strategies, you’ll find gentle guidance and encouragement here.

Grief is hard—especially for children. In this gentle, research-informed guide, Kimberly Freeman of Shifting Perspective Counselling shares practical ways for parents and caregivers to support grieving kids with compassion and clarity. Learn how to talk about death, recognize emotional needs, and build resilience in your child through life’s toughest moments.

FIFO burnout is a state of emotional, physical, and mental exhaustion experienced by workers and families involved in Fly-In Fly-Out employment. It is caused by long periods of separation, demanding rosters, disrupted routines, and a lack of emotional connection—both on-site and at home. Over time, this stress can lead to reduced wellbeing, strained relationships, and a loss of resilience.

Parental burnout is more than just exhaustion—it’s a deep, ongoing sense of overwhelm, emotional detachment, and self-doubt that many parents silently experience. This post explores what parental burnout looks like, why it happens, and practical, compassionate strategies to support recovery and reconnect with your role as a parent.