FIFO Support

Communication and connection remain the number one reason couples seek counselling — not because they argue too much, but because one or both partners feel unseen, unheard, or emotionally alone. Many couples tell me: “We talk all the time, but nothing changes.” “They hear the words, but they don’t get me.” “I feel like I’m always explaining myself.” This kind of disconnection isn’t about poor communication skills alone. It’s about missed emotional connection, misunderstood in

Life is full of transitions. Some chosen, some unexpected, and many that may look “positive” from the outside. A new job. A move. A child starting school. A relationship ending. A loved one going into aged care. A shift in identity, routine, health, or direction. These changes can shape us in profound ways, but they can also hurt in ways people rarely talk about and often suffer in silence from. This hurt has a name: transitional grief. As a grief counsellor, I see transition

When people think about communication in relationships, they usually think about talking. Talking things through. Explaining clearly. Finding the right words. But communication is far more than verbal exchange. In fact, most relational communication happens without words at all. Understanding communication in its full sense, verbal and non-verbal, can be one of the most powerful shifts a couple makes toward deeper connection, emotional safety, and trust. What Is Communicatio

FIFO life offers financial stability, but the emotional cost is often overlooked. The constant cycle of leaving, adjusting to site life, coming home, and preparing to leave again places a heavy load on both workers and families. Many people describe feeling disconnected, overwhelmed, lonely, or unsure how to reconnect when they return home. These experiences aren’t a sign of weakness — they’re a normal response to an intense lifestyle that demands constant transition. In this

Deciding whether to see a counsellor can feel overwhelming. You might find yourself asking: "How do I know if I need a counsellor?" or "Are my struggles “serious enough” for counselling?" The truth is, counselling isn’t only for people in crisis. It’s a safe and supportive space to talk about whatever is weighing on you. This could be daily stress, big life changes, or feelings you can’t quite make sense of. If you’ve been wondering whether

Fly-in fly-out (FIFO) work arrangements are common across Australia’s mining, oil, and gas industries. While these roles often provide...

Major life changes often arrive without warning—or they build slowly until everything shifts at once. Whether it’s a divorce, loss of a...

Working away from home in remote or high-pressure environments can be rewarding — but it can also be incredibly demanding on your wellbeing. For many FIFO (Fly-In Fly-Out) workers, the lifestyle brings opportunity and financial stability, yet also creates real challenges for mental health, relationships, and emotional resilience. As a counsellor experienced in supporting FIFO workers and families, I’ve seen how stress, isolation, fatigue, and emotional strain can build qui

Starting counselling can feel overwhelming, but understanding what to expect in your first session can help ease your nerves. In this guide, I’ll walk you through the process, from the initial welcome to goal-setting, and explain how we can work together to support your mental health. Whether you’re navigating anxiety, grief, or life transitions, this post will give you a clearer picture of what happens in your first session

FIFO burnout is a state of emotional, physical, and mental exhaustion experienced by workers and families involved in Fly-In Fly-Out employment. It is caused by long periods of separation, demanding rosters, disrupted routines, and a lack of emotional connection—both on-site and at home. Over time, this stress can lead to reduced wellbeing, strained relationships, and a loss of resilience.

FIFO life can offer great financial rewards, but for many families, the emotional toll is heavy. From long stretches of separation to the stress of constant transitions, it’s no surprise that many FIFO families feel overwhelmed. In this blog, we explore the unique mental health challenges FIFO families face — and share practical tips to help you feel more connected, supported, and resilient

Being the partner of a FIFO (fly-in fly-out) worker comes with unique emotional challenges. From managing the day-to-day at home to missing your partner during long stretches of absence, the mental load can be heavy

Life can feel overwhelming, but you don’t have to face it alone. Counselling creates a safe, non-judgmental space where you can explore your emotions, gain clarity, and move forward at your own pace. Whether you're navigating a tough season or simply seeking personal growth, support is available—and you deserve it.