ADHD

Getting an ADHD diagnosis later in life is often described as a relief. And for many people, it is… at first. Things start to make sense. There’s a name for what you’ve been experiencing. You can finally stop asking “what is wrong with me?” But then something else often shows up. Something quieter. Heavier. Harder to explain. Grief. Not the kind of grief we usually talk about. Not grief tied to losing someone. But grief for something just as real, the life that could have bee

You took the weekend off. You slept in. You cancelled plans and did nothing. By Monday morning, you still felt flat, foggy, and completely spent. If that sounds familiar, you are not imagining it, and you are not failing at rest. For many women with ADHD, especially during perimenopause, burnout does not respond to the usual advice. A holiday, a slower weekend, or a few early nights may help a little, but they often do not touch the deeper exhaustion underneath. That is becau

You're in your forties. Your brain doesn't feel like your own anymore. You're forgetting things, struggling to concentrate, riding an emotional rollercoaster you can't seem to get off. Is this perimenopause? Is it ADHD? Is it both? The answer matters and it's more nuanced than most people realise. THE SHORT ANSWER ADHD and perimenopause share many of the same symptoms, brain fog, emotional dysregulation, poor concentration, and sleep disruption among them. The key difference

If the last few years have felt like your brain has stopped working, your emotions have become unmanageable, and you can't cope like you used to, you're not imagining it. And you're not alone. There's a neurological explanation for what's happening, and there is a way through it. THE SHORT ANSWER Yes. Perimenopause makes ADHD significantly worse for most women and the reason is neurological. Oestrogen regulates the same brain chemicals that ADHD disrupts, so when oestrogen f

Many people come to counselling feeling overwhelmed, exhausted, distracted, emotionally on edge or spun out, and they’re often unsure what’s actually going on underneath it all. Is it ADHD? Anxiety? Burnout? Or trauma? These experiences can look surprisingly similar on the surface. Difficulty concentrating, emotional overwhelm, forgetfulness, fatigue, and feeling constantly “on edge” can occur in all four. But the why behind the symptoms matters because the right support dep

Burnout in ADHD does not always look like overworking. Sometimes it looks like: Paralysis. Procrastination. Emotional shutdown. Task avoidance. Irritability. Shame spirals. Many adults with ADHD come to counselling saying, “I think I’m just lazy.” “I can’t keep up.” “I start strong and then crash.” “I feel exhausted, even when I haven’t done that much.” This is rarely laziness. It is often executive function burnout. What Is ADHD Burnout? ADHD burnout happens when the brain’s

Have you ever looked around at the end of the day and wondered, “How did I work so hard and still feel like I got nothing done?” Maybe your mind jumps between twelve tabs of thoughts. Your to-do list never seems to shrink. Or you struggle to start tasks until the pressure is overwhelming. For many teens and adults, this daily exhaustion isn’t a lack of motivation — it’s ADHD. Understanding how your brain works is the first step toward feeling in control again. ADHD comes wit

Deciding whether to see a counsellor can feel overwhelming. You might find yourself asking: "How do I know if I need a counsellor?" or "Are my struggles “serious enough” for counselling?" The truth is, counselling isn’t only for people in crisis. It’s a safe and supportive space to talk about whatever is weighing on you. This could be daily stress, big life changes, or feelings you can’t quite make sense of. If you’ve been wondering whether

Major life changes often arrive without warning—or they build slowly until everything shifts at once. Whether it’s a divorce, loss of a...

Starting counselling can feel overwhelming, but understanding what to expect in your first session can help ease your nerves. In this guide, I’ll walk you through the process, from the initial welcome to goal-setting, and explain how we can work together to support your mental health. Whether you’re navigating anxiety, grief, or life transitions, this post will give you a clearer picture of what happens in your first session

Parenting a child with ADHD comes with unique challenges—but also incredible opportunities for growth, connection, and support. In this post, we’ll explore practical ways to help your child thrive, from creating structure and using positive reinforcement, to fostering strong relationships at school and home. Whether you’re just beginning this journey or looking for new strategies, you’ll find gentle guidance and encouragement here.

Life can feel overwhelming, but you don’t have to face it alone. Counselling creates a safe, non-judgmental space where you can explore your emotions, gain clarity, and move forward at your own pace. Whether you're navigating a tough season or simply seeking personal growth, support is available—and you deserve it.