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Counselling for Grief, Separation, ADHD & Life Transitions

If you’re feeling overwhelmed, stuck, or emotionally exhausted, you don’t have to figure it out alone.


At Shifting Perspective Counselling, I offer calm, confidential sessions to help you make sense of what’s happening and take the next step forward with practical tools and steady support.​​

✔ In-person (Sunshine Coast) + Telehealth

✔ Private, non-judgemental support

✔ Appointments available for adults, teens & parents

Located on the Sunshine Coast, supporting clients across Palmview and surrounding areas, with Telehealth available across Australia.
Not sure which option fits? 
Book an initial session and we’ll decide together.

Grief & Loss Support

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​For when the world keeps moving but you don’t feel like you can.

 

Support for loss, separation, sudden change, or the grief that comes with life not turning out how you hoped.

ADHD & Executive Function Support

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For when focus, organisation, or emotional regulation feel harder than they should.


Practical tools to reduce overwhelm, improve follow-through, and create sustainable structure at home or school.​​​​​​

Family & Lifestyle

Support

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For families feeling stretched, disconnected, or under pressure.


Support with communication, boundaries, co-parenting, FIFO stress, and navigating changing roles.

Performance & Mindset

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For young athletes who want to perform with confidence and composure.


Mental resilience, focus under pressure, and emotional control in competition.

Ready to get started?

Telehealth available if you’re not on the Sunshine Coast.

Why Work With Shifting Perspective Counselling?

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You’ll be supported by a counsellor who is calm, structured, and practical — especially when life feels messy.

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  • Specialist focus on grief and life transitions

  • ACA registered counsellor

  • Private, confidential sessions

  • In-person and telehealth options

  • Calm, structured, practical approach

  • Practical tools you can use between sessions

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With experience supporting adults, teens, parents, and couples navigating difficult transitions, I understand how heavy change can feel and how progress is possible.

You don’t have to wait until things fall apart to seek support.

If something feels heavy, stuck, or overwhelming, that’s enough reason.

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