Grief counselling provides a safe and supportive space to process the emotions that come with the loss of a loved one or other major life changes. At Shifting Perspective Counselling on the Sunshine Coast, grief therapy helps you understand your grief, manage overwhelming feelings, and find healthy ways to adjust while honouring your loss.

Yes. Grief counselling is not only for those experiencing recent loss. Many people seek support months or even years later, when unresolved grief begins to affect their mental health, relationships, or daily life. Our Sunshine Coast grief counselling service supports you at any stage of your journey.

Absolutely. While many people seek help after the death of a loved one, grief counselling also supports those coping with divorce, separation, job loss, retirement, relocation, or any significant life transition. Grief comes in many forms, and every experience is valid.

Grief counselling focuses specifically on the unique challenges of loss and bereavement. Sessions provide tools to navigate emotions such as sadness, guilt, or anger, while addressing the impact grief can have on your mental health, identity, and daily life.

There is no set timeline for healing after loss. Some people benefit from just a few sessions of grief support, while others choose ongoing counselling over a longer period. Together, we’ll develop a plan that matches your individual needs and pace.

Yes. In addition to in-person counselling in Palmview, Sunshine Coast, we offer telehealth grief counselling sessions for clients who prefer online support. This provides flexibility and accessibility while still receiving professional care.

Yes. Grief counselling not only helps you process loss but also supports your broader mental health and wellbeing. Sessions may help reduce anxiety, lift feelings of depression, improve sleep, and build coping strategies that strengthen resilience.

Each session provides a safe space to talk openly about your experiences, emotions, and challenges. Your counsellor will listen with empathy, explore your unique journey through grief, and introduce strategies such as mindfulness or cognitive techniques to help you manage distress and support healing.

Yes. At Shifting Perspective Counselling, we provide inclusive and affirming grief counselling for all individuals, couples, and families. Every client is welcomed with compassion and respect, regardless of identity, orientation, or relationship.

You can book a session by visiting our book online page, calling, or emailing directly. We offer in-person grief counselling in Palmview, Sunshine Coast, as well as online telehealth appointments for your convenience.