Major life changes often arrive without warning—or they build slowly until everything shifts at once. Whether it’s a divorce, loss of a...

Starting counselling can feel overwhelming, but understanding what to expect in your first session can help ease your nerves. In this guide, I’ll walk you through the process, from the initial welcome to goal-setting, and explain how we can work together to support your mental health. Whether you’re navigating anxiety, grief, or life transitions, this post will give you a clearer picture of what happens in your first session

Family is where life begins — and where emotional foundations are built. For children, strong family support is one of the most powerful...

Life can feel overwhelming, but you don’t have to face it alone. Counselling creates a safe, non-judgmental space where you can explore your emotions, gain clarity, and move forward at your own pace. Whether you're navigating a tough season or simply seeking personal growth, support is available—and you deserve it.