Divorce/Seperation

Deciding whether to see a counsellor can feel overwhelming. You might find yourself asking: "How do I know if I need a counsellor?" or "Are my struggles “serious enough” for counselling?" The truth is, counselling isn’t only for people in crisis. It’s a safe and supportive space to talk about whatever is weighing on you. This could be daily stress, big life changes, or feelings you can’t quite make sense of. If you’ve been wondering whether

If you’ve been through a divorce or separation, you might be surprised by how deeply sadness, confusion, or even relief can mix together. You may tell yourself it’s “for the best,” yet still feel a painful emptiness, a quiet grief that can’t be explained easily. That ache isn’t weakness or regret. It’s grief. Many people don’t realise

Major life changes often arrive without warning—or they build slowly until everything shifts at once. Whether it’s a divorce, loss of a...

Much like the death of a loved one, divorce can trigger intense feelings of grief. Sadness, anger, confusion, and a profound sense of...