FIFO life offers financial stability, but the emotional cost is often overlooked. The constant cycle of leaving, adjusting to site life, coming home, and preparing to leave again places a heavy load on both workers and families. Many people describe feeling disconnected, overwhelmed, lonely, or unsure how to reconnect when they return home. These experiences aren’t a sign of weakness — they’re a normal response to an intense lifestyle that demands constant transition. In this

Working away from home in remote or high-pressure environments can be rewarding — but it can also be incredibly demanding on your wellbeing. For many FIFO (Fly-In Fly-Out) workers, the lifestyle brings opportunity and financial stability, yet also creates real challenges for mental health, relationships, and emotional resilience. As a counsellor experienced in supporting FIFO workers and families, I’ve seen how stress, isolation, fatigue, and emotional strain can build qui

FIFO burnout is a state of emotional, physical, and mental exhaustion experienced by workers and families involved in Fly-In Fly-Out employment. It is caused by long periods of separation, demanding rosters, disrupted routines, and a lack of emotional connection—both on-site and at home. Over time, this stress can lead to reduced wellbeing, strained relationships, and a loss of resilience.