FIFO life offers financial stability, but the emotional cost is often overlooked. The constant cycle of leaving, adjusting to site life, coming home, and preparing to leave again places a heavy load on both workers and families. Many people describe feeling disconnected, overwhelmed, lonely, or unsure how to reconnect when they return home. These experiences aren’t a sign of weakness — they’re a normal response to an intense lifestyle that demands constant transition. In this

Deciding whether to see a counsellor can feel overwhelming. You might find yourself asking: "How do I know if I need a counsellor?" or "Are my struggles “serious enough” for counselling?" The truth is, counselling isn’t only for people in crisis. It’s a safe and supportive space to talk about whatever is weighing on you. This could be daily stress, big life changes, or feelings you can’t quite make sense of. If you’ve been wondering whether

Fly-in fly-out (FIFO) work arrangements are common across Australia’s mining, oil, and gas industries. While these roles often provide...

Working away from home in remote or high-pressure environments can be rewarding — but it can also be incredibly demanding on your wellbeing. For many FIFO (Fly-In Fly-Out) workers, the lifestyle brings opportunity and financial stability, yet also creates real challenges for mental health, relationships, and emotional resilience. As a counsellor experienced in supporting FIFO workers and families, I’ve seen how stress, isolation, fatigue, and emotional strain can build qui

FIFO burnout is a state of emotional, physical, and mental exhaustion experienced by workers and families involved in Fly-In Fly-Out employment. It is caused by long periods of separation, demanding rosters, disrupted routines, and a lack of emotional connection—both on-site and at home. Over time, this stress can lead to reduced wellbeing, strained relationships, and a loss of resilience.