Deciding whether to see a counsellor can feel overwhelming. You might find yourself asking: "How do I know if I need a counsellor?" or "Are my struggles “serious enough” for counselling?"
The truth is, counselling isn’t only for people in crisis. It’s a safe and supportive space to talk about whatever is weighing on you. This could be daily stress, big life changes, or feelings you can’t quite make sense of. If you’ve been wondering whether
