FIFO Burnout Questionnaire
FIFO Burnout Self-Assessment Questionnaire
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Always
Physical & Emotional Exhaustion
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I feel physically drained after work or site swings.
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I struggle to get quality sleep or wake up feeling unrested.
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I feel emotionally exhausted or overwhelmed.
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I find myself getting irritated more easily than usual.
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I lack energy or motivation, even on days off.
Work-Life Balance & Relationships
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I feel disconnected from my partner or children.
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It’s hard to switch off from work when I’m at home.
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I miss out on key family moments or milestones.
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My absence has caused tension or emotional strain at home.
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I feel guilty about how my job affects my family.
Mood & Coping
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I feel anxious, sad, or emotionally flat.
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I turn to alcohol, junk food, or other habits to cope.
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I don’t feel like myself lately.
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I avoid talking about how I’m really feeling.
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I’ve lost interest in things I used to enjoy.Read each statement below and rate how often it applies to you over the past four weeks using the scale:
Scoring Guide
0–15: You’re likely managing things well—keep checking in with yourself and your support systems.
16–30: Some early signs of stress or imbalance—reflect on what’s working and where small changes could help.
31–45: Moderate burnout risk—consider support through counselling, routine changes, or open conversations with loved ones.
46–60: High burnout risk—it’s time to prioritise wellbeing, seek professional help, and look at deeper changes to prevent long-term impact.