How do I know which service to book?

If you are unsure which service fits best, that is completely okay. Many people reach out feeling uncertain about where to begin. You are welcome to book the option that feels closest to your situation, or contact me before booking if you would like help deciding.

Do you offer online sessions?

Yes. I offer online sessions via telehealth as well as in-person appointments on the Sunshine Coast. This gives you the flexibility to access support in the way that feels most practical and comfortable for you.

What can I expect in a first counselling session?

The first session is a gentle starting point. We will talk about what has brought you to counselling, what you are finding difficult, and what kind of support you are looking for. You do not need to have everything worked out before you come.

What types of therapy do you use?

My work is tailored to each person, couple, child, or family and draws on evidence-based modalities including CBT, SFT, ACT, and DBT. The approach is shaped around your needs, goals, and what will be most helpful for your situation.

Do I need to be in crisis to come to counselling?

Not at all. Many people come to counselling because they feel overwhelmed, stuck, emotionally exhausted, under pressure, or in need of support during a difficult season. You do not need to wait until things feel unmanageable to reach out.

Do I need a referral to book an appointment?

No. Shifting Perspective Counselling is a private practice, so you can book directly without a referral or Mental Health Treatment Plan. Many clients appreciate being able to access support without extra steps or long wait times.

Do you offer Medicare rebates?

Shifting Perspective Counselling is a private practice, so sessions are privately funded and do not offer Medicare rebates. Many clients value being able to book directly, avoid waitlists, and begin support sooner. For many, the fee is similar to the out-of-pocket cost of a session after a Medicare rebate.

Counselling and performance support
on the Sunshine Coast

Compassionate counselling and performance support for individuals, couples, families, and those navigating pressure in sport, dance, study, and life.

In-person in Palmview and online via telehealth.

Book an Appointment

Explore Services

Support on the Sunshine Coast

If you’re feeling overwhelmed, stuck, under pressure, or unsure where to turn, you don't have to navigate it alone.

At Shifting Perspective Counselling, I support people through grief, relationship challenges, parenting stress, emotional overwhelm, ADHD-related difficulties, major life transitions, and performance pressure.

How I can support you

Choose the area that best fits what you’re facing right now.

Counselling

Grief and Loss Counselling
Support for the loss of a loved one, relationship breakdown, health changes, retirement, and other major life transitions. A compassionate space to process grief and find support during difficult seasons.

Learn more about grief counselling

Relationship Counselling
Support for couples navigating stress, conflict, communication difficulties, and emotional disconnection. Relationship counselling can help rebuild trust, improve communication, and strengthen connection.

Learn more about relationship counselling

Individual Counselling
When life feels heavy, confusing, or emotionally exhausting, individual counselling offers a supportive space to explore what is happening and move forward with more clarity, confidence, and coping strategies.

Learn more about individual counselling

Family and Parenting Support
Parenting and family life can feel overwhelming when children or adolescents are struggling with anxiety, ADHD, emotional regulation, school issues, or major life changes. Support can help bring more clarity, reduce stress, and strengthen family connection.

Learn more about family and parenting support

Performance Mindset Support

Additional Support

ADHD Support
Practical, strengths-based support for adults, adolescents, and parents navigating focus, organisation, emotional regulation, confidence, and everyday functioning.

Learn more about ADHD support

FIFO Support
Support for individuals and families navigating the emotional, relational, and practical pressures that can come with FIFO life, including stress, transition, disconnection, and family strain.

Learn more about FIFO support

Performance Mindset Support

Support for athletes, dancers, students, and individuals navigating confidence, focus, pressure, emotional regulation, and performance demands. Performance mindset support helps build resilience, manage pressure, and strengthen the skills that support both well-being and performance.

Explore performance mindset support

Not Sure Where to Start?

You don’t need to have everything figured out before reaching out. Book a free chat to see if we're a good fit.

Book a free chat

About

At Shifting Perspective Counselling, I provide compassionate, professional counselling and therapy on the Sunshine Coast and Australia-wide for adolescents, couples, and families navigating life’s challenges.

My approach draws on evidence-based modalities including Cognitive Behavioural Therapy, Solution Focused Therapy, ACT, and DBT to help clients gain clarity, build resilience, and create meaningful change.

I also support clients seeking to strengthen their performance mindset, whether for a specific skill, high-pressure environment, or everyday life. I offer a safe, confidential, and supportive space to help you move forward.

Kimberly Freeman- Shifting Perspective Counsellor_edited.jpg

Learn more

Recognised for Excellence in Grief & Life Transition Counselling

In 2026, Shifting Perspective Counselling was recognised in the Australian Enterprise Awards 2026 by APAC Insider as :

Best Grief & Life Transition Counselling Practice 2026 - Sunshine Coast

While awards are never the goal, it’s an honour to have the work I do in supporting individuals and families through grief, separation, and major life changes acknowledged at a regional level.

My focus remains the same: providing ethical, compassionate, evidence-informed counselling in a safe and grounded space.

Located in Palmview on the Sunshine Coast

Hours:

Monday-Thurs 10-8pm

Saturday 1-5pm

Book via online, text, email or a call

Book Online

0493 294 628

info@shiftingperspective.com.au

Find out the Areas We Serve

Frequently Asked Questions

General

Shifting Perspective Counselling is a private practice, so sessions are privately funded and do not require a referral or Mental Health Treatment Plan to get started. Many clients appreciate being able to book directly, avoid waitlists, and access support sooner. The fee is also similar to what many people pay out of pocket after a Medicare rebate, making private counselling a practical and accessible option for those wanting timely, personalised support.